Cardio Kickboxing
My husband and I got our workout last night at a very fun, high impact cardio and kickboxing class. The instructor is insane and she gets your heart rate going. You also learn how to punch and kick and...
View ArticleHi, I’m a newbie!
I'm a woman from Edwardsville Kansas US, born in 1979. My favorite sports include: running, cycling, swimming, yoga, pilates, hiking/backpacking, team sports My goals are: I want to be in good enough...
View ArticleZuumba
This class is a little different from any other gym cardio class. It is a lot of different dance styles mixed into an hour. So if you are not a dancer you just need to keep at the class and then you...
View Article1st run after St. Pats 4 miler
Was supposed to have a longer run today but weather and a chatty friend only allowed about a 2.5 - 3 mile run. It was awesome out. Just a little bit of a drizzle, not too cold. I could of run longer...
View ArticleCardio Kickboxing
Nothing better than getting a workout while you are beating something up. It is therapeutic on so many levels.
View ArticleFirst Casual Run with my Husband
Beautiful day out today and Brendan and I ran before our CardioKickboxing class. I am trying to get us to do more working out together and so far its been working little by little. We ran short on time...
View ArticleRun Cycle Class
Phew, the run the first time was great b/c we did the 1.5 miles going the downhill route. The second 1.5 miles was the same run going uphill. And the hill is a smoker!!! I feel great today.
View ArticleRun Cycle Class
Cycled on the spinning bikes for about 25 mintues in class today. Not sure about any of the specifics.
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